Yerba Mate tea and GLP-1 - did you know there is a connection?

What is GLP-1?

GLP-1 (glucagon-like peptide-1) is a hormone that helps regulate blood sugar and appetite. GLP-1–based medications, like Ozempic, Wegovy and Mounjaro, mimic this hormone; they stimulate insulin, slow digestion, and increase feelings of fullness, which is why they are popular for weight management.

So, what about Yerba Mate?

Yerba Mate is a South American herbal tea that may naturally boost GLP-1 activity.

Some research suggests it can reduce appetite, support weight balance, and improve metabolism and inflammation markers - though most studies have been done in mice, not humans (yet!).

A few things to know:

1. It’s a tea, not a medication - so don’t expect the same results. Still, Yerba Mate is packed with antioxidants and can boost energy and focus.

2. GLP-1 drugs are injected and work at much higher levels.

3. Yerba Mate contains caffeine, so sip mindfully.

4. Where to get Yerba Mate: most health food stores carry it, and it’s also available online.

5. Always check with your doctor if you are on medication before enjoying Yerba Mate.

6. And, of course - nothing replaces a balanced diet and active lifestyle! 🌿

Keep sipping!😃🍵

Cooper-Leavitt, E.T., Shin, M.J., Beus, C.G., Chiu, A.T., Parker, G., Radford, J.H., Evans, E.P., Edwards, I.T., Arroyo, J.A., Reynolds, P.R. and Bikman, B.T. (2025). The Incretin Effect of Yerba Maté (Ilex paraguariensis) Is Partially Dependent on Gut-Mediated Metabolism of Ferulic Acid. Nutrients, [online] 17(4), pp.625–625. doi:https://doi.org/10.3390/nu17040625.

Gambero, A. and Ribeiro, M. (2015). The Positive Effects of Yerba Maté (Ilex paraguariensis) in Obesity. Nutrients, 7(2), pp.730–750. doi:https://doi.org/10.3390/nu7020730.