Fructose fuels everyday life and athletes alike — the key is balancing how much and when you consume it to prevent digestive issues

GLP-1 is a hormone that helps control blood sugar and appetite — while medications like Ozempic mimic it for weight management, natural options like Yerba Mate tea may gently boost GLP-1 activity, offering antioxidant and energy benefits (though human research is still limited).

Blog coming soon, stay tuned!