My approach combines professional training with lived experience. I draw on both my expertise and personal journey — with digestive health and gut support, women’s health across all life stages, hormonal balance and menopause, and sports nutrition for active lifestyles, alongside balancing family, work, and endurance sport. This allows me to provide practical, real-life nutrition strategies and supportive guidance tailored to your goals — whether that’s supporting gut and digestive health, balancing hormones, improving daily wellbeing, or getting you ready to get off the couch, down to your next 5k Parkrun, or endurance event.

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Having grown up in Austria and lived in Germany, South Africa, Namibia, and the UK, I bring a broad perspective, helping people from all walks of life find nutrition solutions that truly work.