What are FODMAPs? Easy to digest! FODMAPs are short-chain carbs found in everyday foods that can cause bloating, gas, and digestive discomfort for some people. The Low FODMAP diet is a 3-phase approach to help identify triggers and improve gut comfort. ✅ Reduce bloating & digestive discomfort ✅ Support IBS, Endo, migraines & more ✅ Athletes: manage gut issues around training & racing